How much cardio is enough cardio?and how much is too much?are tough questions every trainer fields on a daily basis. Why are these questions so hard to answer? Because there are no simple answers: How much cardio you should do depends entirely on your specific fitness goals. To help clear up some of the uncertainty, let?s break down the goals, and then look at the appropriate cardio program to get you where you want to be.
In general, most men work out to accomplish one (or more) of the following goals:
Reduce body fat and build lean muscle mass
Maintain body fat and add muscle mass
Achieve functional health and fitness
Meet sports-specific training goals
Popular Posts
Rashad Evans
TRAINING: My typical day starts at 6am with strength & conditioning. Then team practice is at 10:30, which on any given day may cover any one of the many disciplines in MMA. At 5pm I return. I follow this routine until Sunday & have off. I have strength class on Monday and Wednesday, but on [...]
Clif Bar
Clif Bar is actually a line of different energy and protein bars meant to help you to effectively improve and increase your workouts. They say that it will give you the all natural protein bar created specifically and exclusively for women, giving you sweet indulgence in every bite. They give you those like the builders [...]
The Engine 2 Diet
The The Engine 2 Diet program is rated 4/5 The Engine 2 Diet Review: Background Created by Rip Esselstyn, this diet focuses on whole foods, lowering levels of cholesterol, and improving one?s overall health. A former professional athlete turned firefighter (Engine 2 is a real station in Austin, TX), Rip created this diet in response [...]
Fat Chance
The Fat Chance program is rated 3/5 Fat Chance Review: #### Background_Fat Chance: Losing the Weight Gaining My Worth is the true life story of Julie Hadden, who was a contestant on season 4 of the Biggest Loser. She discusses her lack of self-confidence as an overweight person and how she transformed her life and [...]
Eat Big and Get Big!
The most important aspect of gaining muscle mass is easily nutrition.? How are you supposed to gain muscle without putting more calories into your body and allowing it to grow?? It?s scientifically impossible to gain muscle mass while you?re at a calorie deficit.? So when you?re trying to get as big as you can, don?t [...]
denver broncos trayvon martin 911 call kiribati vernal equinox mr rogers jamie lee curtis spring equinox
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.